In our Go, Go, Go, society, we have to remember that rest is important. I’ve always told clients on their fitness journeys that rest is where the magic happens.

Experiencing traumatic events like the death of a loved one, divorce, job loss, etc. is no different. After these events, it is imperative that we hibernate a bit and give ourselves the time we need to heal and renew. It’s essential. It is only after this season of rest that we can rediscover our new selves and share a new beauty with the world.

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