Trumbull CT 06611
(203) 900-4286

Services and Programs

Gluten is good. Gluten is bad.
Milk is good. Milk is bad.
Wheat is good. Wheat is bad.
Eat Organic. No, eat conventionally grown foods. No, eat Non-GMO foods.

– Are you confused by all of the conflicting health advice floating around?
– Are you unsure of what you should actually be eating to make YOU feel good?

I CAN HELP

COACHING ONLY PROGRAMS

Quick Start Consultation – $79

(Free if you do a 21-day, 3-month or 6-month program.)
In this 50-minute session, you share your health concerns and goals and we collaborate to create actionable steps for you to take to accomplish those goals.

You receive:
– dietary recommendations
– supplementation advice
– lifestyle change recommendations
– 2 follow-ups via email

Health Food Store Tour – $59 (Groups welcome – $99 for a group of 3 – 5 people)

You won’t believe all you will learn at your local health food store.
– In this 1 – 1 1/2 hour tour, you will finally learn what to buy at health food and grocery stores.
– We begin with a 15-minute preview of what to expect on our tour, then…
– You will learn about organic produce, bulk grains, and natural sweeteners.
– You will learn the benefits of edibles such as chard, kale, quinoa, and flaxseed.
– You will explore the shelves, aisle to aisle, and learn about planning and preparing healthful meals.
– You will leave this tour knowing exactly why you need to read the label of every food
that passes your lips and you will know how to read those labels.

The 3-Month Program – $299

During our sessions, we will determine what goals you want to achieve and formulate an attainable action plan. I will support you by providing guidance, encouragement and holding you accountable to your word. Since most of this program occurs outside of our sessions, namely, in your everyday life, the results are up to you.You receive:
– 6 sessions, 2 per month, over the course of 3 months.
– 6 Session Follow-Up memos via email (including recap and action steps)
– 50-minute sessions online: Facetime, Zoom or Skype
– Recipes
– Accountability and support
– Access to videos and educational materials

The 6-Month Program – $599

During our sessions, we will determine what goals you want to achieve and formulate an attainable action plan. I will support you by providing guidance, encouragement and holding you accountable to your word. Since most of this program occurs outside of our sessions, namely, in your everyday life, the results are up to you.
You receive:
– 12 sessions, 2 per month, over the course of 6 months.
– 6 Session Follow-Up memos via email (including recap and action steps)
– 50-minute sessions online: Facetime, Zoom or Skype
– Recipes
– Accountability and support
– Access to videos and educational materials

21 DAY PROGRAMS

Premier Reset Plan (All meals included) – $1299

Discounts available for couples

Learn more about this plan and see the amazing results.

For those who commit to seriously changing their health but have no time to prepare their own healthful foods, the RESET is for you. For 21 days you will be coached, cooked for and supported as you detoxify your system. Clients who have done the reset have gotten rid of seasonal allergies, come off of medications, lost over 20 pounds and reset their health on this program.
You receive:
– Freshly prepared organic meals delivered to you the evening before.
– Unlimited telephone support and coaching during the 21 days
– Supplementation designed to support your detox
– A dry skin brush
– A customized “Going Forward” plan

*Discounts available for continuing and long-term clients

Deluxe Reset Plan – $549

Discounts available for couples

Learn more about this plan and see the amazing results.

For those who commit to seriously changing their health and are prepared to cook their own meals daily, this program is for you. For 21 days you will receive extensive support and coaching as you cook your own fresh organic meals and detoxify your system. Clients who have done this program have gotten rid of seasonal allergies, come off of medications, lost over 20 pounds and reset their health.
You receive:
– A program and nutrition guide including all recipes
– Unlimited telephone support and coaching during the 21 days
– Supplementation designed to support your detox
– A dry skin brush
– A customized “Going Forward” plan

*Discounts available for continuing and long-term clients

Elite Accountability Plan – $449

Learn more about this plan and see the amazing results.

This program is designed for those who want to release weight and change their habits in 3 weeks with nutrition and fitness.

– One-one-one coaching
– You and I create a customized meal plan that works specifically for you
– You learn which foods work best to help YOUR body release weight.
– You learn to prepare your own meals.
– You receive a movement/exercise plan that you enjoy and incorporate it into your daily life.
– Dally reporting of food, water, and movement.
– Regular check-ins